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From Heroes Wiki

The following articles describe the superhuman abilities within the world of Heroes and their effects, and have appeared in Heroes episodes.

Ability replication examples	Ability supercharging examples	Activation & deactivation	Adoptive muscle memory examples
Alchemy	Alejandro's ability	Body insertion	Clairsentience examples
Clairvoyance examples	Cloaking	Disintegration	Dream manipulation examples
Electric manipulation examples	Electronic communication examples	Empathic mimicry examples	Empathy
Enhanced hearing	Enhanced memory examples	Enhanced strength examples	Enhanced synesthesia examples
Fire breathing	Flight examples	Freezing examples	Gravitational manipulation
Healing touch examples	Heating	Illusion examples	Impenetrable skin
Induced radioactivity examples	Intuitive aptitude	Invisibility examples	Lie detection
Magnetism examples	Melting	Memory restoration	Mental manipulation examples
Metal mimicry	Microwave emission	Mohinder's ability examples	Persuasion
Phasing examples	Poison emission examples	Power absorption	Precognition examples
Precognitive dreaming	Puppet master examples	Pyrokinesis examples	Rapid cell regeneration examples
Sedation	Seismic burst	Shape shifting examples	Sound manipulation examples
Space‑time manipulation examples	Super speed examples	Technopathy examples	Telekinesis examples
Telepathy examples	Terrakinesis examples	Trevor's ability	Underwater breathing

Weather control

For abilities from the graphic novels, please see Graphic Novel Abilities

For abilities from the Heroes Evolutions, please see Evolutions Abilities