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Super strength is the ability to exert greater than normal physical force. A full list of examples of the power in action follows.

Season One Examples

• Jessica rips the bodies of Linderman's thugs completely in half, as recorded on Niki's tape. (Genesis, Don't Look Back)
• Jessica overpowers Linderman's henchman at the Montecito Casino. (Collision)
• At the money launderer's, she rips several people (Ernie, the high roller, and a lowlife) in half in a short period of time, indicating that this is a relatively easy task for her. (Better Halves)
• Jessica throws D.L. across a room. (Better Halves)
• Jessica tears the door off a small office safe. (Stolen Time)
• Jessica threatens to literally tear the money launderer in half. (Stolen Time)
• Jessica kills D.L.'s crew. (Stolen Time)
• Jessica throws her father, Hal Sanders, across a hotel room. (Six Months Ago)
• Jessica breaks the glass window of a car when she slams the car door. (Fallout)
• Jessica throws D.L. a distance of over 10 feet with ease. (Fallout)
• Jessica accidentally throws her son against some rocks. (Fallout)
• During the first two weeks of her incarceration, Jessica intimidates and beats up her guards. (Godsend)
• The inmate at the Women's Correctional Facility snaps a prison guard's baton in two. (Godsend)
• Jessica breaks free from cuffs that "could keep an elephant" restrained. (Distractions)
• Jessica relieves herself of Matt's handcuffs. (Run!)
• Jessica tosses Matt out a window at Ridgway Jewelry. (Run!)
• Jessica folds Malsky in half. (Run!)
• Outside a prison, Niki easily evades evolved evildoers using her super strength. (Walls, Part 2)
• Jessica throws Linderman against his office wall. (Landslide)
• Niki throws Candice across a room with one punch. (How to Stop an Exploding Man)
• Niki breaks a door handle of a closet Micah was locked in and later rips off a door knob in order to prevent guards from coming through. (How to Stop an Exploding Man)
• Niki easily swings a parking meter at Sylar. (How to Stop an Exploding Man)
• Peter uses his newly-acquired power to punch Sylar forcefully. (How to Stop an Exploding Man)

Season Two Examples

• Peter forcefully sends McSorley's son into a wall of Wandering Rocks. (Lizards)
• Niki pushes Mohinder into a door and pins Bob to the wall by his neck before being tasered at a hospital. (Fight or Flight)
• Niki punches Mohinder into a wall of The Company's hospital. (Out of Time)
• Niki breaks down a wooden door in The Company's hospital. (Out of Time)

Season One Gallery

Jessica effectively takes care of Linderman's thugs.	Jessica exposes her mother bear side to Linderman's henchman.	Jessica leaves a mess in her wake after killing Ernie, the high roller, and the lowlife.	Jessica hurls D.L. across the room.
Jessica rips the door off a safe.	Jessica threatens to tear the money launderer in half, a threat she later carries out.	Jessica overpowers three men, then buries them in the desert.	Jessica threatens her father.
Jessica's anger causes her to close her car door a little too hard.	D.L. is kicked in the chest by Jessica.	Jessica accidentally throws Micah against some rocks.	Niki or Jessica catches a baton...
...and is surprised after she breaks it in half.	Jessica has broken a guard's nose.	Jessica snaps the chains on her cuffs to attack Dr. Witherson...	...leaving her barely conscious on the floor.
Jessica sneaks up behind Matt after freeing herself from Matt's restraints.	Jessica throws Matt Parkman out a window.	Jessica folds Aron Malsky in half.	Niki lunges at an agent...
...and pole-dances to defeat another.	Jessica throws Linderman across his office.	Niki punches Candice...	...and is amazed by her strength.
Niki forcefully opens a locked door...	...and finds Micah inside.	Niki breaks a doorknob to hinder Linderman's security guards.	Niki swings a parking meter at Sylar...
...hits hims...	...and he falls to the floor.	Peter punches Sylar...	...and eventually leaves him bloodied.

Season Two Gallery

In the Company hospital, Niki throws Mohinder aside ...	... before holding Bob aloft and choking him.	Niki punches Mohinder.	Niki bashes down a door...
...and makes her way into Bob's office.