Examples of super speed

A female agent runs so quickly, she can traverse walls.

As the female agent runs quickly away from Peter...

...he uses his newly-acquired ability to catch her.
(Walls, Part 2)

Daphne uses her ability to steal crêpes...

...as well as shoes and sunglasses.

But she has her sights set on stealing the Mona Lisa, with Samir...

...doing so by switching the real painting with a fake before anyone can notice...

...and escaping in no time at all.
(Our Lady of Blessed Acceleration, Part 1)

Daphne's speed does not apply just to her feet.

Daphne's speed affords her opportunities to fight goons she would not normally be able to defeat.

At such high speeds, Daphne can leap from building to building.
(Our Lady of Blessed Acceleration, Part 2)

A speedster's wake is so strong it throws Hiro and Ando slightly off balance...

...so Hiro stops time and follows a trail...

...and finds a very fast Daphne.

Daphne manages to escape, however.
(The Second Coming)

Daphne finds Hiro in her apartment...

...and runs at Ando with a knife, to blackmail Hiro.
(The Butterfly Effect)

In an alternative future, some people can run fast.
(I Am Become Death)

Daphne runs into the lab.
(I Am Become Death)

Peter runs super fast to stop Claire from shooting him.
(I Am Become Death)

Peter and Daphne run into a door.
(I Am Become Death)

Daphne runs around Peter and attacks him.
(I Am Become Death)

Daphne runs from Costa Verde, CA, to New York, NY.
(I Am Become Death)

Daphne arrives at the Pinehearst building.
(Angels and Monsters)

Daphne pays a visit to Mohinder's lab.
(Dying of the Light)

Daphne leaves Elle at the train station.
(Sum Quod Sum, Part 1)

Daphne reports to Arthur.
(It's Coming)

Daphne runs away from Matt.
(The Eclipse, Part 1)

Daphne running through her family cornfield when her ability first manifested.
(The Caged Bird, Part 1)

Matt and Ando travel with Daphne.
(Our Father)

Daphne takes Hiro and speeds him away from the Pinehearst lab.
(Dual)

Daphne superspeeds back into her apartment.
(A Clear and Present Danger)

Daphne arrives in Japan to get Ando's help...

then brings him to the Flight 195 crash site.

Later, Daphne arrives to free Claire...

...and brings her to a hiding spot by the plane.
(Trust and Blood)